The R&R week of the Build 1 period was last week and man, did I need down time. Cutting training time down from over 10 hours the week prior to around 6 hours helped free up some time, but for some reason I don't think I spent the "spare" time sleeping--which is what I wanted to do. I didn't do one, not one, intense workout last week except for the race on Saturday. I like racing at the end of a rest week as its sort of like a 'mini peak'. Maybe all weeks should be rest weeks : )
Numbers from last week:
Swim: 2700.00 Yd, 52m 56s
Bike: 48.24 Mi, 2h 30m 5s
Run: 20.58 Mi, 2h 27m 49s
Strength/Weights: 25m
TOTAL: 6 hr 15 min 50 sec
No comments:
Post a Comment