The month started about midway thru a Recovery week and also ended with a Recovery week that had a race in it (the Falls Duathlon last Saturday). Otherwise, things went pretty well.
S: 15700.00 Yd - 6h 14m
B: 311.89 Mi - 17h 14m 49s
R: 108.62 Mi - 13h 27m 48s
Str: 2h 27m
TOTAL TIME= 39 hours, 23 minutes, 37 sec