The last TriRochester Time Trial was last night. I sleep horribly after evening races/TT's. Friday mornings I instruct Studio Cycling at 5:30 am so I am up at around 4:20 or so. However, because I sleep bad after the TT's, I slept bad last night, was up at 2, and found myself eating Golden Grahams. Mmmm... the sugar laden goodness.