Monday, December 26, 2011

Last Two Weeks of Training

Last two weeks were pretty sub-par with regards to training. That's ok though. Official 2012 training kicks in on Monday, Jan 2 if all goes well.

R: 0.60 Mi
04m 35s 
Str: 
32m
R: 3.75 Mi
30m 

Insanity
S: 1350 Yd 
29m 43s
 Insanity

B: 13.5 Mi 
44m 41s 
R: 2.00 Mi
15m 02s 
Insanity

S:  1350 Yd
29m 43s
B: 13.5 Mi
44m 41s
R: 6.35 Mi
49m 37s
Str: 32m
Insanity
2h 36m 38s
B: 14 Mi 
46m 36s 
R: 3.8 Mi
31m 05s 
S: 1400 Yd 
29m 38s

B: 14 Mi 
45m 29s 
R: 3.90 Mi
32m 01s 

R: 4.52 Mi
32m 30s 
S:  
1400 Yd
29m 38s
B: 28 Mi
1h 32m 05s
R: 12.22 Mi
1h 35m 36s
TOTAL 12/12 - 12/18: 5h 12m 39s
TOTAL 12/19 - 12/25: 3h 37m 19s

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