Thursday, December 15, 2011

Last couple of weeks of training staying active look like this:

Monday
Tues
Wed
Thurs
Friday
Sat
Sunday
Week Tot.
Insanity
Cardio
R: 4.00 Mi
32m 

Insanity
Cardio
S: 1200 Yd
27m 05s

Insanity
Cardio

OFF
R: 4.00 Mi
32m 04s 

Insanity
Cardio

OFF
Insanity
Cardio
S: 1200 Yd
27m 05s
R: 8.00 Mi
1h 4m 4s
Insanity:
4h 20m 57s
TOTAL:
5h 52m 6s
R: 3.70 Mi
30m 

Insanity
Cardio
B: 9.50 Mi
32m 08s 
S: 1250 Yd
30m 45s

Insanity
Cardio
R: 3.75 Mi
30m 

Insanity
Cardio
B: 13.50 Mi
45m 54s 
S: 1200 Yd
29m 11s
Insanity
Cardio
R: 3.75 Mi
30m 

Insanity
Cardio
S: 2450 Yd
59m 56s
B: 23 Mi
1h 18m 2s
R: 11.2 Mi
1h 30m
Insanity:
4h 18m 54s
TOTAL:
8h 6m 52s

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