Training Numbers from Oct 31 - Nov 6 (Monday - Sunday)

Didn't do to well with the Insanity Training last week.  I was frickin' exhausted all week. It was week 4 of that program. This is week 5 which is a recovery week for Insanity. During the regular training season I do 3 training weeks + a recovery week so its a 4 week block. Mentally and physically after 3 weeks of Insanity workouts I think I was ready for a break, but had to go another week before recovery--maybe that's why I was tired last week. I don't know.

Monday	Tuesday	Wed	Thursday	Friday	Saturday	Sunday	Week Tot.
31 OFF	1 R: 4.1 Mi 30m 15s  Insanity Cardio	2 OFF	3 R: 4.75 Mi 35m  Insanity Cardio	4 B: 14.0 Mi 45m 10s  Insanity Cardio	5 R: 6.63 Mi 47m 18s	6 B: 8.50 Mi 31m 28s	Bike:  22.50 Mi 1h 16m 38s Run:   15.48 Mi 1h 52m 33s Insanity Cardio 1h 57m 10s

TOTAL TRAINING: 5h 6m 21s