Training Numbers for Week of October 10 - 16, 2011 (Mon thru Sunday)

First week of INSANITY done.  It was tough.  Stretching is hard, but made be realize that I am not very flexible.  Gotta get that back.  Ok, never really have been flexible so I have to work on that.

10 Insanity Fit Test

11 R: 4.24 Mi 32m 30s  Insanity Cardio

12 S: 1120.00 Yd  28m Insanity Cardio

13 R: 4.00 Mi 28m  Insanity Cardio

14 B: 13.50 Mi  46m 20s  Insanity Cardio

15 Insanity Cardio

16 R: 4.94 Mi 35m

S:   1120.00 Yd 28m  B:  13.50 Mi 46m 20s  R:   13.18 Mi 1h 35m 30s  Insanity Cardio:  3 h 37 m 8 s

Swim: 28 min

Bike: 46 m 20 sec, 13.5 miles

Run:  1 hr 35 min 30 sec, 13.18 miles

Insanity: 3 hr 37 min 8 sec

TOTAL: 6 hr, 26 min, 58 sec