Weekly Numbers from August 8 - 14 (Monday thru Sunday)

Hopefully this is legible.  This is last weeks summary.

8 R: 5.81 Mi 44m

9 S: 1250.00 Yd  30m 11s B: 6.29 Mi  18m 11s  Warm up B: 18.90 Mi  46m 09s  Time Trial B: 3.50 Mi  12m cooldwn

10 R: 18.00 Mi 2h 15m 37s  Long Run

11 S: 1900.00 Yd  47m

12 B: 17.00 Mi  1h 01m  S: 1350.00 Yd  31m 30s

13 R: 3.08 Mi 22m 22s  R: 6.31 Mi 37m 34s 10k Race  Run (10k)

14 B: 81.70 Mi  4h 16m 07s Long Ride R: 5.36 Mi 41m

Swim: 4500 yds, 1h 48m 41s
Bike: 127.39 miles, 6h 33m 27s
Run: 38.56 miles, 4h 40m 33s
TOTAL TRAINING TIME= 13 hrs 2 min 41 sec
I hit an all-time high in running mileage for the week. Mostly due to the agonizing 18 miler on Wednesday and about 9 miles on Saturday (3+ mile for warm-up, 10k race).  Its all coming down from here-on-out until IMWI.  Currently I am enjoying a break from training, so to speak--its reduced volume, mostly reduced intensity, and much shorter workouts this week. R&R week.