Totally forgot about checking out the training times/mileage from last week. It was an R&R week and I was able to lay off my right foot with regards to running. I took the first few days of the week totally off of running and no weight-bearing strength work either. Foot is coming along, but I can still feel it and pain comes and goes--usually if I switch shoes--like when I first put on dress/work shoes. Strange. This current week, May 30 thru June 5, is a Tapering week. Rochesterfest Olympic Tri is just over two weeks away.
Anyway, numbers:
Swim: 2250.00 Yd, 55m 27s
Bike: 50.30 Mi, 2h 47m 29s
Run: 13.74 Mi, 1h 44m 09s
Strength: 24m
TOTAL TRAINING TIME: 5 hours, 48 minutes, 5 seconds
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