Wednesday, April 6, 2011

Weekly Numbers from March 28 - April 3 (Mon-Sunday)

Weekly numbers for the 4th week of Base 3--the Base 3 R&R week.  It came at a good time as I needed the rest. This current week, April 4 thru April 10, is the first week in the Build 1 period.

Here are the numbers from the R&R week, March 28 thu April 3:
Swim: 1300.00 Yd, 31m 39s
Bike: 53.92 Mi, 2h 57m 39s
Run: 14.31 Mi, 1h 40m 58s
Strength: 1h 14m

TOTAL: 6 hrs 24 min 16 sec

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