Saturday, April 2, 2011

Weekly Numbers from March 21-27 (Mon-Sunday)

Weekly numbers for the 3rd week of Base 3. This current week, March 28 thru April 3, is the Base 3 rest & recovery week. So far its going ok and the left calf seems to be coming along.

Swim: 5000.00 Yd, 2h 02m 51s (3 swims)
Bike: 88.00 Mi, 5h 5m (5 bike rides, but one of them was only 24 min)
Run: 24.93 Mi, 3h 13m 52s (5 runs, but one was a 5 min warmup for strength training)
Strength: 40m (one session)

TOTAL: 11 hrs 01 min 43 sec

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