Base 3 started out pretty good. No set backs or issues. Missed Friday's swim because I had to call in to work--well, I went in for 3 hours. Anyway, the son was sick so I stayed home most of the day. That actually turned out nice because I was tired Friday anyway and would have probably forced out a lack-lustre swim and been even more tired, which could have led to a bad Saturday morning ride, which was tough enough already as it was an hour and a half. Here's the numbers for last week.
Swim: 3300 Yds, 1h 15m 11s (2 swims)
Bike: 89.5 Mi, 5h 4m 47s (5 rides)
Run: 24.26 Mi, 3h 1m 43s (4 runs, but one was a 5 min warm-up)
Weights: 40m (1 quick strength session)
TOTAL: 10 hours, 1 min, 41 sec
Next couple a posts: re-cap of a great run route from Sunday, and wireless headphones for indoor rides.