Week 4 of Base 2, Rest & Recovery week, is done. Now is the start of Base 3. Its starts to get harder now. Maybe not this hard:
Maybe almost this hard:
Here are the numbers from last week:
Swim: 2200 Yds, 52m 40s (2 swims)
Bike: 47.0 Mi, 2h 47m 51s (3 bikes)
Run: 19.11 Mi, 2h 29m 9s (5 runs, but one was a .6 mile w/u before strength/weight training)
Total Training Time: 6 hrs, 35 min, 40 sec
No comments:
Post a Comment