Monday, February 21, 2011

Training Numbers from Last Week (Feb 14 - Feb 20)

Base 2, week 2, done.  I got back on track for the most part this past week.  Just one more week of Base 2 (of the higher volume weeks) before an R&R week.

Here are the stats:

Swim: 4048.29 Yd, 1h 45m 50s
Bike: 71.0 Mi, 4h 2m
Run: 20.41 Mi, 2h 39m 3s
Weights: 41m
TOTAL TIME: 9h 7m 53s

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