Friday, July 23, 2010


Its just two days away.  Race start is 7am, Sunday morning.  Lots of TriRochester members are racing in either the sprint or the Half IronMan.  First Half IM for me and I'm sure several others.  Check HERE for some interesting stories and race predictions.

Here's the race website:


Brian said...

OK, here is my secret. Day before, Chipolte chicken burrito with guac and black beans. You'll be under 5 hours for sure or your money back.

Good luck!

Mario said...

I usually do a Chipotle Veggie Fajita Burrito (veggies & black beans). The guacamole is a good fat(fuel). Chicken--nada.