Monday, April 7, 2008

Intro To Multisport Course

On March 29 the Intro To Multisport course at the RAC came to an end. We had planned for a full outdoor brick, but since the weahter was unpredictable and ended up with winds that reached 20+, we decided to ride inside, then run outside. We did a 50 minute interval ride, transitioned, then ran outside-- either a 2 mile or a 3.6 mile run. Of the 12 participants, about half attended the final class--something with the weather...?

I want to thank everyone that participated in the course and wish you well in your multisport events this summer!

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