Training Numbers from Oct 24 - Oct 30 (Monday - Sunday)

Well, I skipped one day of Insanity training (last Friday), but moved it to Sunday.  I then moved the day "off" which is normally on Sunday, to Saturday, but instead did about 40 minutes of running on Saturday due to the Spirit Run. about a 19 min warmup, a 5k race (18:07), and about a 5 min warm down jog.

Monday, which is a new week and was Halloween, I skipped all training, but got back on track yesterday.  I really need to purge my system of all the Halloween candy.  I am weak.  I can't resist it.  Seriously, there were no less then 6000 "fun size" and "bite size" candy bars within my reach on Monday at work. Horrible.  I felt like crap and was tired later in the evening--so what'd I do?  I drank a Coke. Nice--more sugar.  What's with the bite size candy bars anyway?  All you do is justify why you can have 5 instead of 2.  They know what they're doing.  I am going to try to get back on track now.  With that said, here's my numbers from last week:

24 Insanity Cardio

25 R: 5.00 Mi 39m  Insanity Cardio

26 Insanity Cardio

27 R: 3.67 Mi 27m 45s  Insanity Cardio

28 B: 13.5 Mi 46m 11s

29 R: 2.47 Mi 18m 43s  R: 3.10 Mi 18m 07s  R: 0.64 Mi 05m

30 Insanity Cardio

B:  13.50 Mi 46m 11s R:   14.88 Mi 1h 48m 35s  Insanity: 3h 23m 7s

TOTAL TRAINING TIME: 5 hrs 57 mins 53 secs