Weekly Hours from Oct 17 - Oct 23 (Monday - Sunday)

Numbers from last week.

17 Insanity Cardio

18 R: 3.8 Mi 30m  Insanity Cardio

19 B: 10.5 Mi  36m  Insanity Cardio

20 R: 4.25 Mi 30m 30s  Insanity Cardio

21 B: 14 Mi  44m  Insanity Cardio

22 R: 2.25 Mi 16m 37s  Night Beat 5k R: 3.13 Mi 18m 30s

23 Insanity Cardio

Bike:  24.50 Mi 1h 20m  Run:   13.43 Mi 1h 35m 37s Insanity:  4h 6m 30s TOTAL:  7 h  2 m  7 s