Weekly Numbers from August 29 - Sept 4 (Monday thru Sunday)

Hours came down--another week of tapering.  Things went well.  Even less training this week--hardly anything actually as the big race is Sunday.

29     OFF

30 B: 1.40 Mi  05m  S: 1950.00 Yd  45m Str:  20m

31 R: 6.70 Mi 50m

1 B: 13.50 Mi  45m

2 B: 13.50 Mi  46m 05s  R: 1.00 Mi 06m 49s  S: 1350.00 Yd  30m

3 B: 32.12 Mi  1h 31m 46s  R: 6.20 Mi 43m 58s

4 R: 6.03 Mi 45m

Swim: 3300 yds, 1 hr 15 min
Bike:  60.52 miles, 3 hrs 7 min 51 sec
Run: 19.93 miles, 2 hr 25 min 47 sec
Strength: 20 min


TOTAL: 7 hours, 8 minutes, 38 seconds