Training Numbers from Week of July 18 - 24 (Monday - Sunday)

Last week was technically a recovery week which sometimes is a good time for a race at the end. You should be recovered for it, however, a half iron isn't the best thing to do at the end of it.  I am training for IMWI so I wasn't going to shuffle around too much just to race other races.  I did the first 16 days as a recovery week, then raced.  Numbers with include the time and distance of Chisago Lakes Half Iron Tri:

S:  

3101.20 Yd

1h 53m 55s

B: 

85.39 Mi

4h 07m 23s

R:  

23.18 Mi

2h 48m 52s

Str:  

28m

TOTAL: 9 hrs 18 min 10