I didn't post much last week. Honestly, the Rochesterfest Tri on June 19 took a lot out of me and I wasn't much in the mood for training, logging any training, or blogging. Last night I had to catch up on logging training all the way back to June 17. I wasn't feeling 'right' till about Wednesday last week. I barely did any training in the first half of the week then started to come around by Thursday or so. Had a decent morning run yesterday (Sunday) morning and a halfway decent ride late in the day. The ride was only about 36 miles or so, but it went ok. Anyway, numbers over the last couple of weeks:
June 13 - 19 (incl Rochesterfest Tri)
Swim: 3340.42 Yd, 1h 01m 20s
Bike: 61.26 Mi, 2h 55m 11s
Run: 15.71 Mi, 1h 51m 33s
Strength: zilch
TOTAL: 5 hours 48 min 4 sec
June 20 - 26
Swim: 3650.00 Yd, 1h 16m 21s
Bike: 71.04 Mi, 3h 40m 29s
Run: 21.09 Mi, 2h 31m 10s
Strength: 36m
TOTAL: 8 hours 4 min
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