Training Hours Ketchup Post

This time of year can be busy and slow... Busy because of the holidays, but slow for training--at least for me. Maybe that's just an excuse.  I was trying to stay on the Insanity training plan, but as soon as it ramped up, I wimped out.   The first day after the R&R week (which for me was Nov 14) they hit you with a Fit Test that takes about 25 minutes, then the regular workout for that day is 59 minutes. The plan is set up to do them one after the other.  That's 1 hour and 24 minutes of high-intensity jumps, squats, push-ups, etc.  I made it till about 1 hour 5 minutes then called it quits.  I maid it thru a couple more days of that week, cutting one workout short, then did the Recovery workout and had to cut that short. I was too tired and needed some rest for the Turkey Trot 5k on the 19th.   I decided to re-do that week starting on Nov 21.  It went better.   I did 5 of the 6 workouts.  Three weeks of Insanity to go.  The last two weeks of training are below.

14 NOV Insanity Cardio	15 R: 4.50 Mi 30m 44s  Insanity Cardio	16 S: 1300 Yd 29m 52s Insanity Cardio	17 R: 5.20 Mi 40m  Insanity Cardio	18 B: 12.00 Mi 40m	19 R: 2.57 Mi 19m 48s  Turkey Trot 5k R: 3.11 Mi 17m 55s	20 OFF	S:   1300.00 Yd 29m 52s B:  12.00 Mi 40m R:   15.38 Mi 1h 48m 27s Insanity 3h 5m 3s TOTAL: 6h 3m 22s
21 Insanity Cardio	22 Insanity Cardio	23 R: 4.59 Mi 31m 45s  Insanity Cardio	24 Insanity Cardio	25 B: 14.00 Mi 46m 22s  Insanity Cardio	26 OFF	27 R: 6.2 Mi 44m 59s	B:  14.00 Mi 46m 22s R:   10.79 Mi 1h 16m 44s Insanity 3h 34m 30m TOTAL: 5h 37m 36s