Tuesday, September 6, 2011

Weekly Numbers from August 29 - Sept 4 (Monday thru Sunday)

Hours came down--another week of tapering.  Things went well.  Even less training this week--hardly anything actually as the big race is Sunday.


    OFF
B: 1.40 Mi 
05m 
S: 1950.00 Yd 
45m
Str: 
20m
R: 6.70 Mi
50m 
B: 13.50 Mi 
45m 
B: 13.50 Mi 
46m 05s 
R: 1.00 Mi
06m 49s 
S: 1350.00 Yd 
30m
B: 32.12 Mi 
1h 31m 46s 
R: 6.20 Mi
43m 58s 
R: 6.03 Mi
45m 
Swim: 3300 yds, 1 hr 15 min
Bike:  60.52 miles, 3 hrs 7 min 51 sec
Run: 19.93 miles, 2 hr 25 min 47 sec
Strength: 20 min


TOTAL: 7 hours, 8 minutes, 38 seconds

1 comment:

Brian said...

My official prediction, taking into account the difficult bike course: 09:50:26.