Weekly Numbers from August 22 - 28 (Monday thru Sunday)

Numbers from last week:

22 R: 0.50 Mi 04m 51s  Str:  30m

23 B: 3.31 Mi  10m 05s  B: 5.64 Mi  17m  HILL TT B: 3.39 Mi   09m 44s S: 1350 Yd  30m

24 R: 13.10 Mi 1h 32m 35s

25 S: 2300.00 Yd  45m 21s

26 B: 12.00 Mi  41m 42s

27 TRISTAR 111 S: 1000.00 Yd  20m 15s B: 62.00 Mi  2h 45m 35s  R: 6.20 Mi 39m 48s

28 R: 7.20 Mi 57m 36s

Swim: 4650 yds, 1 hr 35 min 36 sec

Bike: 86.34 miles, 4 hr 4 min 6 sec
Run: 27 miles,  3 hr 14 min 50 sec
Strength: 30 min
TOTAL: 9 hr 24 min 32 sec

Ironman Wisconsin is just 10 days away!