R&R Week Numbers from August 15 - 21 (Monday thru Sunday)

R&R weeks seem long when they're 8-9 hours.  Ordinarily, that's a high volume week for me, but since I've been up in the 12-14 hour range the last couple of months, 8-9 is easy to hit.  Also, the long bike yesterday was pretty easy with 2 hrs 23 minutes in zone 1.  Things are winding down. Taper week 1 (or Peak 1) starts today.

15 R: 0.60 Mi 04m 54s  Str:  22m

16 B: 6.83 Mi  20m 20s  B: 18.90 Mi  45m 03s (PR)  RASC TT

17 R: 4.00 Mi 30m 28s

18 S: 1300.00 Yd  30m 10s

19 B: 13.0 Mi  43m 37s  S: 1350 Yd  28m 43s

20 R: 13.10 Mi 1h 35m 50s Long Run

21 B: 62.80 Mi  3h 04m 28s Long Bike  R: 4.00 Mi 27m 39s Trans Run

Swim: 2650 yds, 58 min 53 sec
Bike: 101.53 miles, 4 hr 53 min 28 sec
Run: 21.7 miles,  2 hr 38 min 51 sec
Strength: 22 min
TOTAL: 8 hr 53 min 12 sec
Looking forward, TriStar111 is this Saturday, next week in Taper 2, then RACE week!!