Wednesday, April 27, 2011

Weekly Numbers from April 18 - April 24 (Mon-Sunday)

Third and final 'work' week of Build 1, done.  Now its an R&R week with the Falls Duathlon on Saturday.  Hopefully I am well rested for this one...

Numbers from last week:

Swim: 4400.00 Yd, 1h 45m 42s
Bike: 72.78 Mi, 4h 17m 55s
Run: 28.73 Mi, 3h 36m 06s
Strength/Weights: 40m

TOTAL: 10 h 19m 43sec

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